Natural weight loss occurs by consuming healthy diet and maintaining a healthy life and avoiding stressful conditions.
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A person can lose weight either naturally or by artificially. The weight gain can result in improper functioning of organs leading to death of the person in complicated conditions. The weight gain can also cause many severe health problems in few cases. Weight loss and weight gain both can result by straining the body more than the required time. Zumba dance shows positive results after a person get used to the routine schedule. The calorie burn and the weight loss depend on the zumba session per day. Zumba is a Latin based aerobic dance form which helps in reducing weight in a short span.Zumba dance is a form of cardio which burns more calories compared to other dance forms. Zumba dance has shown positive results in losing weight. Aerobics and dance classes play an important role in helping people to lose weight. Regular exercise and healthy diet can help in reducing weight. The hormonal imbalance is seen mostly in women when compared to men. Medication side effect can also result in weight gain. Weight gain is caused either by hormonal imbalance or overeating. Weight gain is a condition where the body fat is increased. The weight gain is the most disturbing issue for many teenagers.
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Pilates involves low impact flexibility, stability, and endurance movements. Lift your right leg until it’s level with your hips. Hinge forward from your hips, spine straight.